Month: February 2017

TUESDAY, FEBRUARY 28TH 2017

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP at a good steady pace: 3 Cleans (65/95) (95/135) 4 Pullups (2 Muscle Ups) 5 HRPU (4 HSPU) 25 Double Unders If going scaled: 3 cleans 8 jumping chest to bar…

MONDAY, FEBRUARY 27TH 2017

CrossFit Fannin – CrossFit YALL DID SO AWESOME ON 17.1 AND THE CRAZY AWESOME PART IS WE HAD OVER 60+ PEOPLE COMPETE!!!! Back Squat (EMOM FOR 10 MINUTES) EMOM FOR 10 MINUTES COMPLETE 3 BACK SQUATS (BTW 50%-65% *GROUND OR RIG Metcon (2 Rounds…

SATURDAY, FEBRUARY 25TH 2017

CrossFit Fannin – CrossFit Metcon (Time) IN TEAMS OF 3 COMPLETE THE FOLLOWING FOR TIME: -1200 METER RELAY (100 EACH) -90 TRUE PUSHUPS TO KB(rotate every 5) -90 Double unders (rotate every 30) -90 Goblet Squats (35/55) (rotate every 15) -SLED PUSH 600 METERS

FRIDAY, FEBRUARY 24TH 2017

CrossFit Fannin – CrossFit 2017 CROSSFIT OPEN There will be no scorable wods at 5:30 am and 8:15 am. We will have a wod to perform or could do 17.1 if you like. The scorable wod will be Friday starting at 4:45 pm. We…

THURSDAY , FEBRUARY 23ND 2017

CrossFit Fannin – CrossFit Metcon (No Measure) 8 ROUNDS OF: ROW 1:00 REST 1:00 RUN 150 METERS REST 1:00 CASH-OUT 20 Of each movement with Dumbbells Alternating power snatches 35/50 Alternating squat snatches (if not there go goblet squat with 1 db) Double dumbbell…

WEDNESDAY, FEBRUARY 22ND 2017

CrossFit Fannin – CrossFit Front Squat (4 X 2 ) ALL SETS ACROSS BOARD AT 75% Metcon (AMRAP – Rounds and Reps) 14 MINUTE AMRAP ALTERNATING WITH A PARTNER OF: -10 DEADLIFTS (65/95) (95/135) -10 FRONT SQUATS -8 BURPEES OVER BAR

TUESDAY, FEBRUARY 21ST 2017

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) 9 MINUTE AMRAP: 8 HPC (65/95) 25 double unders 10 Box Jumps (20/24) CASH-OUT 2/3 Rounds of: -10 box step ups (20/24) 35’s/50’s -20 weighted situps or 45 second plank hold -5-10 HSPU (strict…