Month: February 2017

TUESDAY, FEBRUARY 28TH 2017

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP at a good steady pace: 3 Cleans (65/95) (95/135) 4 Pullups (2 Muscle Ups) 5 HRPU (4 HSPU) 25 Double Unders If going scaled: 3 cleans 8 jumping chest to bar…

MONDAY, FEBRUARY 27TH 2017

CrossFit Fannin – CrossFit YALL DID SO AWESOME ON 17.1 AND THE CRAZY AWESOME PART IS WE HAD OVER 60+ PEOPLE COMPETE!!!! Back Squat (EMOM FOR 10 MINUTES) EMOM FOR 10 MINUTES COMPLETE 3 BACK SQUATS (BTW 50%-65% *GROUND OR RIG Metcon (2 Rounds…

SATURDAY, FEBRUARY 25TH 2017

CrossFit Fannin – CrossFit Metcon (Time) IN TEAMS OF 3 COMPLETE THE FOLLOWING FOR TIME: -1200 METER RELAY (100 EACH) -90 TRUE PUSHUPS TO KB(rotate every 5) -90 Double unders (rotate every 30) -90 Goblet Squats (35/55) (rotate every 15) -SLED PUSH 600 METERS

FRIDAY, FEBRUARY 24TH 2017

CrossFit Fannin – CrossFit 2017 CROSSFIT OPEN There will be no scorable wods at 5:30 am and 8:15 am. We will have a wod to perform or could do 17.1 if you like. The scorable wod will be Friday starting at 4:45 pm. We…

THURSDAY , FEBRUARY 23ND 2017

CrossFit Fannin – CrossFit Metcon (No Measure) 8 ROUNDS OF: ROW 1:00 REST 1:00 RUN 150 METERS REST 1:00 CASH-OUT 20 Of each movement with Dumbbells Alternating power snatches 35/50 Alternating squat snatches (if not there go goblet squat with 1 db) Double dumbbell…

WEDNESDAY, FEBRUARY 22ND 2017

CrossFit Fannin – CrossFit Front Squat (4 X 2 ) ALL SETS ACROSS BOARD AT 75% Metcon (AMRAP – Rounds and Reps) 14 MINUTE AMRAP ALTERNATING WITH A PARTNER OF: -10 DEADLIFTS (65/95) (95/135) -10 FRONT SQUATS -8 BURPEES OVER BAR

TUESDAY, FEBRUARY 21ST 2017

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) 9 MINUTE AMRAP: 8 HPC (65/95) 25 double unders 10 Box Jumps (20/24) CASH-OUT 2/3 Rounds of: -10 box step ups (20/24) 35’s/50’s -20 weighted situps or 45 second plank hold -5-10 HSPU (strict…

MONDAY, FEBRUARY 20TH 2017

CrossFit Fannin – CrossFit This may be the food challenge people over the next few days. That’s ok, once you’ve ate some things you’ve missed, get back to eating 80% like the challenge with a few exceptions. Don’t make it the other way around…

SATURDAY, FEBRUARY 18TH 2017

CrossFit Fannin – CrossFit Once you register for open at http://www.crossfit.com you must add crossfit fannin as your team not just your affiliate. To do this log in then click on your name up top then where it says team hit edit and add…

FRIDAY, FEBRUARY 17TH 2017

CrossFit Fannin – CrossFit Bench Press (5 X 2 ) WORKING ALL SETS AT 90%+ Metcon (AMRAP – Rounds and Reps) ALTERNATING WITH A PARTNER TO COMPLETE ROUNDS GO 14 MINUTE AMRAP OF: -8 POWERSNATCH (65/95) -150 METER RUN -8 PULLUPS

THURSDAY, FEBRUARY 16TH 2017

CrossFit Fannin – CrossFit Deadlift (1 X 1) WORK TO TODAY’S HEAVY SINGLE. NOT NECESSARILY A PR. Metcon (Time) 4 ROUNDS FOR TIME OF: 10 SUMO DEADLIFT HIGH PULL (65/95) 10 SITUPS 10 BOX JUMPS (20/24) TEENS: Metcon (AMRAP – Rounds and Reps) WARMUP:…

WEDNESDAY, FEBRUARY 15TH 2017

CrossFit Fannin – CrossFit Back Squat (1 PAUSE BACK SQUAT + 2 BACK SQUATS) -SLOW DESCEND WITH 2 SECOND PAUSE AT BOTTOM. *WORK TO TODAY’S HEAVY SET Metcon (AMRAP – Rounds and Reps) AMRAP IN 9 MINUTES OF: -7 HPC (65/95) (95/135) -7 STO…