TUESDAY, JANUARY 31ST 2017

CrossFit Fannin – CrossFit


Power Snatch (1 X 2)

2 @65%

2 @ 70%

2 @ 75%

2 @ 80%

2 @ 85%

REST BTW SETS

15 MINUTES

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

TEENS: Metcon (AMRAP – Rounds and Reps)

WARMUP:

TABATA:

LUNGES

SITUPS

TUCK JUMPS

LATERAL JUMPS

LINE DRILLS + AGILITY WORK

SKILL WORK: DEADLIFT

5X5 MAINTAIN TECHNIQUE THROUGHOUT ( HANDS STAY ON BAR)

WOD:

9 MINUTE AMRAP OF:

3 DEADLIFTS

3 BOX JUMPS

3 DEADLIFTS

6 BOX JUMPS

3 DEADLIFTS

9 BOX JUMPS

ETC.

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