SATURDAY, JANUARY 28TH 2017

CrossFit Fannin – CrossFit


Metcon (Time)

WITH A PARTNER FOR TIME COMPLETE A DECK OF CARDS:

HEART- BACK SQUATS (65/95)(95/135)

CLUB-HANG POWECLEAN

DIAMOND-ABMAT SITUPS

SPADE-KB SWINGS (35/53)(53/70)

Jokers-800 M Run (Car wash loop) or 1000 M Row

Each team of 2 athletes will receive on complete deck of playing cards for time. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed. Face cards are worth 10 and Aces are worth 11.

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