FRIDAY, JANUARY 27TH 2017

CrossFit Fannin – CrossFit

CASH-OUT

3 ROUNDS OF:

-10 STRICT RING OR BAR DIPS

-RIG TO RIG OVERHEAD WALKING LUNGE (PICK YOUR WEIGHT: BAR, BALL, PLATE ETC)

-10 TOES TO BAR

-300 METER ROW

Metcon (AMRAP – Rounds and Reps)

WITH A PARTNER ALTERNATING REPS TO COMPLETE ROUNDS FOR 16 MINUTES:

8 KB TRUE PUSHUPS

8 POWERSNATCH (65/95)

20 DOUBLE UNDERS

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