THURSDAY, JANUARY 26TH 2017

CrossFit Fannin – CrossFit

Metcon (Time)

FOR TIME COMPLETE:

15-12-9-6-3 OF:

STO (55/75)

BURPEES OVER BAR

GAMES PREP

FOR TIME COMPLETE:

21-18-15-12-9-6-3

STO (65/95)

BURPEES OVER BAR (MUST JUMP)

CASH-OUT

PICK A SKILL YOU WANT TO WORK ON.

IF IM TRYING TO GET RX IN THE OPEN IT NEEDS TO BE RING MUSLCE UPS IN THE BACK

Metcon (Time)

warmup:

run 1 minute walk 30 seconds x 3 rounds.

line drills

skill: hang powersnatch

WOD:

21-15-9

HANG POWERSNATCH

FRONT SQUAT

BICYCLES

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