WEDNESDAY, JANUARY 25TH 2017

CrossFit Fannin – CrossFit


CLEAN COMPLEX (6 X 1)

HANG CLEAN, HANG CLEAN, CLEAN, PUSH JERK

ALL UNBROKEN HANDS STAY ON BAR ON FULL CLEAN BAR IS TOUCH N GO OFF GROUND
ONLY SCORE LAST ROUND (BUILDING SETS)

15 MINUTES

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
SCALES:

4 ROUNDS (SAME RUN OR 200)

OR

5 ROUNDS WITH SHORTER RUN.(200 M)

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