MONDAY, JANUARY 23RD 2017

CrossFit Fannin – CrossFit


5 WEEKS TO GO…….HANG IN THERE!!!

Bench Press (5 X 4)

5 ROUNDS OF 4 REPS AT 80% OF 1 REP MAX.

ABOUT 2 MINUTES BTW SETS

Metcon (AMRAP – Rounds and Reps)

20 MINUTE AMRAP OF:

200m Run

10 Deadlifts (75/115)(95/135)

6 Push Press

10 Pull-ups (CTB)

6 Front Squats

TEENS: Metcon (Time)

WARMUP:

MEDBALL WARMUP:

10 EACH W/ A PARTNER

SITUP AND TOSS

OVERHEAD TOSS

CHEST PASS

SHOVEL R/L

GRANNY

CLEAN AND TOSS

SKILL:

FRONT

WORKING TO HEAVY DOUBLE

WOD:

10-9-8-7-6-5-4-3-2-1 REPS OF:

FRONT SQUAT

BOX JUMP

PULLUPS

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