SATURDAY, JANUARY 21ST 2017

CrossFit Fannin – CrossFit


NEW LONGEVITY CLASS

ALL THE INFO ON THIS PROGRAM IS NOW ON THE WEBISTE IF YOU WANT TO CHECK IT OUT. THE SCHEDULE, START DATE, PRICING, ETC. IS ALL THERE. I WILL ALSO HAVE SOME HANDOUTS ON THIS AT THE GYM THIS WEEK. PLEASE LET ME KNOW IF YOU HAVE ANY QUESTIONS.

CROSSFIT KIDS

THE NEW 6 WEEK WINTER SESSION INFO IS NOW ON WEBSITE. IT WILL START FEB 7TH-MARCH 16TH. THE CLASS WILL BE AT 4:45 AND WE WILL ALSO OFFER 10 DAY PUNCH CARDS NOW FOR CFK SO THAT WILL BE MORE FLEXIBLE FOR BUSY SCHEDULES. LET ME KNOW IF YOU HAVE ANY QUESTIONS.

Metcon (Time)

FOR TIME COMPLETE THE FOLLOWING WITH A PARTNER:

-100 WALL BALLS (14/20)

-150 DOUBLE UNDERS (SINGLES 300)

-100 KB/DB BOX STEP UPS (20/24)

*ONLY 1 PARTNER WORKING AT A TIME. EACH PARTNER CAN ONLY COMPLETE 10 REPS AT A TIME (DU OR SINGLES X 15), WHILE THE OTHER PARTNER IS HOLDING AT THE 25(50 rx+) METER MARK. MUST CLAP OFF EACH TIME.

DB/KB MAKE IT A GOOD LOAD NOT CRAZY HEAVY OR CRAZY LIGHT.

KB’S (BLUES/YELLOWS/GREENS)

DB’S( 30 LBS AND UP)

%d bloggers like this: