FRIDAY, JANUARY 20TH 2017

CrossFit Fannin – CrossFit


POWERSNATCH (10-15 MINS)

5 x 5

must be touch n go goal is 75%

rest btw sets

Metcon (AMRAP – Rounds and Reps)

16 MINUTE AMRAP ALTERNATING MOVEMENTS TO COMPLETE ROUNDS WITH A PARTNER:

-15 KB SWINGS(35/53) (53/70)

-100 METER RUN

-10 DB 1 ARM POWERSNATCH

(35/50) (55/70)

CASH-OUT

75 WEIGHTED ABMAT SITUPS

%d bloggers like this: