THURSDAY, JANUARY 19TH 2017

CrossFit Fannin – CrossFit


Front Squat (5 X 2)

2 @ 75%

2@ 80%

2@ 85%

2 @ 90%

2@ 95%

ENTER ALL LOADS IN BOX BUT ONLY SCORE LAST SET

Metcon (Time)

FOR TIME COMPLETE

15-12-9-6 REPS OF:

FRONT SQUAT (65/95)

HSPU

PULLUPS

GAMES PREP OR RX+

18-15-12-9-6 REPS OF:

FRONT SQUAT (95/135)

HSPU

PULLUPS

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