SATURDAY, JANUARY 14TH 2017

CrossFit Fannin – CrossFit

Metcon (Time)

IN TEAMS OF 2 COMPLETE FOR TIME:

50 Thrusters (65/95)

40 Deadlifts (125/185)

30 burpee box jumps (20/24)

20 pullups

1000m Row

20 pullups

30 BURPEE BOX JUMPS

40 DEADLIFTS

50 THRUSTERS

*THRUSTERS SCALES LOAD (DEADLIFT SCALE LOAD)

*BURPEE STEP UPS FOR BOX JUMPS

*IF ROWER IS TAKEN = 800 METER RUN

*ALL MOVEMENTS DIVIDED HOWEVER YOU WANT INCLUDING RUN OR ROW.

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