WEDNESDAY, JANUARY 11TH 2017

CrossFit Fannin – CrossFit


Deadlift (1 X 1)

15 MINUTES TO WORK TO TODAY’S HEAVY SINGLE.

*NOT NECESSARILY A PR.

Metcon (Time)

FOR TIME COMPLETE:

14-12-10-8-6-4-2 OF:

-DEADLIFT

-HANG POWERCLEAN

-PULLUPS

*AFTER EACH SET COMPLETE 20 DOUBLE UNDERS

(X3 OR X2 SINGLES)

*40 du for rx+

*WOD ENDS ON PULLUPS (NO DU AFTER ROUND 2)

RX 65/95

+= 95/135

*GOAL IS UNBROKEN AS POSSIBLE GO BUTTON

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