TUESDAY, JANUARY 10TH 2017
CrossFit Fannin – CrossFit
Regular schedule today. Use your judgment on the 5:30 am class and travel smart.
Power Snatch (2 REPS EVERY MINUTE FOR 7 MINS)
80% ACROSS
Metcon (AMRAP – Rounds and Reps)
12 MINUTE AMRAP OF:
5 POWERSNATCH
7 BURPEES
9 BOX JUMPS (20/24) (24/30)
PS= 65/95 95/135
*TEENS WOD ALSO ONLY CHANGE IS WEIGHT LOADS
CASH-OUT
3 ROUNDS OF:
-20 ABMAT SITUPS W/ PLATE
-20 HOLLOW ROCKS
-7 DB FLAT BENCH, 7 BENT OVER ROW
*BENT OVER ROW VIDEO CLICK HERE: https://www.youtube.com/watch?v=YzzYx-0Xg18
WHAT IS CROSSFIT?
crossfit
9 Foundational Movements
