TUESDAY, JANUARY 10TH 2017

CrossFit Fannin – CrossFit


Regular schedule today. Use your judgment on the 5:30 am class and travel smart.

Power Snatch (2 REPS EVERY MINUTE FOR 7 MINS)

80% ACROSS

Metcon (AMRAP – Rounds and Reps)

12 MINUTE AMRAP OF:

5 POWERSNATCH

7 BURPEES

9 BOX JUMPS (20/24) (24/30)

PS= 65/95 95/135

*TEENS WOD ALSO ONLY CHANGE IS WEIGHT LOADS

CASH-OUT

3 ROUNDS OF:

-20 ABMAT SITUPS W/ PLATE

-20 HOLLOW ROCKS

-7 DB FLAT BENCH, 7 BENT OVER ROW

*BENT OVER ROW VIDEO CLICK HERE: https://www.youtube.com/watch?v=YzzYx-0Xg18

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