FRIDAY, JANUARY 6TH 2017

CrossFit Fannin – CrossFit


5 REP MAX BACK SQUAT (1 X 5)

15 MINUTES TO FIND A 5 REP MAX BACK SQUAT

Metcon (Time)

4 ROUNDS FOR TIME OF:

-25 WALL BALLS (14/20)

-20 PLANK UPS

-5 WALL WALKS (NOSE TOUCHING)

SCALES:

20 AIR SQUATS OR WALL BALLS

15 SECOND PLANK HOLDS

-3 WALL WALK (TO COMFORTABLE HEIGHT)

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