Tuesday, January 3rd 2016

CrossFit Fannin – CrossFit


1 mile run (Time)

00:00-12:00

Run 1 mile (subs 800/or 1 lap)

record time.

Metcon (4 Rounds for reps)

3 Minute amrap of:

15:00-18:00

5 deadlifts (125/185) (185/275)

15 abmat situps

double unders (15) (rx+ 35)

rest 3 minutes

Repeat 4 total times

with each round having 3 minutes rest btw rounds

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