Month: January 2017

TUESDAY, JANUARY 31ST 2017

CrossFit Fannin – CrossFit Power Snatch (1 X 2) 2 @65% 2 @ 70% 2 @ 75% 2 @ 80% 2 @ 85% REST BTW SETS 15 MINUTES CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power…

MONDAY, JANUARY 30th 2017

CrossFit Fannin – CrossFit Back Squat (1 x 1) 15 minutes to find today’s heavy single Metcon (Time) FOR TIME COMPLETE: 150 WALL BALLS (14/20) *for every break complete 5 pullups CASH-OUT Option #1 3 rounds of: 25 double unders 25 weighted sit-ups Option…

SATURDAY, JANUARY 28TH 2017

CrossFit Fannin – CrossFit Metcon (Time) WITH A PARTNER FOR TIME COMPLETE A DECK OF CARDS: HEART- BACK SQUATS (65/95)(95/135) CLUB-HANG POWECLEAN DIAMOND-ABMAT SITUPS SPADE-KB SWINGS (35/53)(53/70) Jokers-800 M Run (Car wash loop) or 1000 M Row Each team of 2 athletes will receive…

FRIDAY, JANUARY 27TH 2017

CrossFit Fannin – CrossFit CASH-OUT 3 ROUNDS OF: -10 STRICT RING OR BAR DIPS -RIG TO RIG OVERHEAD WALKING LUNGE (PICK YOUR WEIGHT: BAR, BALL, PLATE ETC) -10 TOES TO BAR -300 METER ROW Metcon (AMRAP – Rounds and Reps) WITH A PARTNER ALTERNATING…

THURSDAY, JANUARY 26TH 2017

CrossFit Fannin – CrossFit Metcon (Time) FOR TIME COMPLETE: 15-12-9-6-3 OF: STO (55/75) BURPEES OVER BAR GAMES PREP FOR TIME COMPLETE: 21-18-15-12-9-6-3 STO (65/95) BURPEES OVER BAR (MUST JUMP) CASH-OUT PICK A SKILL YOU WANT TO WORK ON. IF IM TRYING TO GET RX…

WEDNESDAY, JANUARY 25TH 2017

CrossFit Fannin – CrossFit CLEAN COMPLEX (6 X 1) HANG CLEAN, HANG CLEAN, CLEAN, PUSH JERK ALL UNBROKEN HANDS STAY ON BAR ON FULL CLEAN BAR IS TOUCH N GO OFF GROUNDONLY SCORE LAST ROUND (BUILDING SETS) 15 MINUTES Nancy (Time) 5 Rounds for…

TUESDAY, JANUARY 24TH 2017

CrossFit Fannin – CrossFit Metcon (3 Rounds for time) 3 ROUNDS EACH FOR TIME OF: 300 METER ROW (RX 500) 10 BOX JUMP ON AND OVERS (20/24) (hips must open) 10 WALL BALLS (14/20) 30 DOUBLE UNDERS *COMPARE SCORE TO JULY 27TH AND NOVEMBER…