FRIDAY, DECEMER 30TH 2016

CrossFit Fannin – CrossFit


Metcon (AMRAP – Rounds and Reps)

AMRAP IN TEAMS OF 2 FOR 18 MINUTES COMPLETE ALTERNATING MOVEMENTS OF:

-5 PULLUPS (GO BAR MU IF YOUR CAPABLE)

-7 HAND RELEASE PUSHUPS

-9 ABMAT SITUPS

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