THURSDAY, DECEMBER 29TH 2016

CrossFit Fannin – CrossFit


Bench Press (5 x 3)

building sets to find a heavy triple

Metcon (AMRAP – Reps)

AMRAP IN 9 MINUTES:

(ascending ladder)

3 Back Squats

3 Box Jumps

6/6, 9/9 etc

65/95 or 95/135

box height 20/24

**TEENS SAME WOD

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