TUESDAY, DECEMBER 27TH 2016

CrossFit Fannin – CrossFit


1 POWERCLEAN + 1 HANG CLEAN + 1 FRONT SQUAT (1X1)

15 MINUTES TO PERFORM 6 SETS INCREASING LOADS WITH SETS

Metcon (Time)

4 Rounds For Time:

20 Wall balls 14/20

15 Hang powercleans 65/95

12 Bar facing burpees

10 Toes to bar

TEENS: Metcon (Time)

WARMUP:

TABATA:

PUSHUPS

TUCK JUMPS

HIP BRIDGES

HOLLOW ROCKS

SKILL:

DEADLIFT

WOD:

5 ROUNDS FOR TIME OF:

3 DEADLIFTS

5 PULLUPS

7 BOX JUMPS

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