MONDAY, DECEMBER 26TH 2016

CrossFit Fannin – CrossFit

Metcon (Time)

IN TEAMS OF TWO COMPLETE: ” A DECK OF CARDS”

Diamond- AIR SQUAT

SPADE- Powersnatch 65/95

Club- 100 meter run

Heart- STO

Joker: 800 meter run or 1000 meter row

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