FRIDAY, DECEMBER 23RD 2016

CrossFit Fannin – CrossFit


POWERCLEAN CYCLE

EMOM FOR 4 MINUTES COMPLETE 5 POWERCLEANS

EMOM FOR 4 MINUTES COMPLETE 3 POWERCLEANS

EVERY 30 SECONDS COMPLETE 1 PC FOR 4 MINUTES

REST 1 MINUTE BTW SETS

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 9 MINUTES OF:

-7 HPC (65/95) (95/135)

-7 STO

-7 BACK SQUATS

-20 DOUBLE UNDERS ( X 3 X 2 SINGLES)

* MAKE DOUBLE UNDERS A GOOD # 5, 10 ETC.

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