THURSDAY, DECEMBER 22ND 2016

CrossFit Fannin – CrossFit


Deadlift (1 X 12)

1 REP EVERY 30 SECONDS FOR 6 MINUTES AT 85%

*COMPARE TO DEC. 2ND WHICH WAS 80%

Metcon (Time)

FOR TIME COMPLETE:

800 METER RUN

20 ABMAT SITUPS

12 DEADLIFTS (65/95) (95/135)

12 HSPU

RUN 1 LAP

20 ABMAT SITUPS

9 DEADLIFTS

9 HSPU

400 METER RUN

20 ABMAT SITUPS

6 DEADLIFTS

6 HSPU

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