WEDNESDAY, DECEMBER 21ST 2016

CrossFit Fannin – CrossFit


THE MOMENT YOU’VE ALL BEEN WAITING FOR………..

Metcon (Time)

12 DAYS OF CHRISTMAS:

FOR TIME COMPLETE:

1-100 METER RUN

2- BOX JUMPS (36/28)

3-THRUSTERS(65/95)

4. SDHP(65/95)

5-PUSH PRESS(65/95)

6-KB SWINGS (35/53)

7-BURPEES

8-MEDBALL CLEANS(14/20)

9-KNEES TO ELBOW

10-PUSH UPS W/ A CLAP

11-PULLUPS

12-HANG CLEAN AND JERK(65/95)

LIKE THE SONG

1

2-1

3-2-1

4-3-2-1

AND SO ON..

HOLIDAY SCHEDULE

REGULAR SCHEDULE ALL WEEK, BUT CLOSED ON SATURDAY. ENJOY YOUR FAMILY TIME.

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