TUESDAY, DECEMBER 20TH 2016

CrossFit Fannin – CrossFit


NO 8:15 AM CLASS DUE TO WHITE CHRISTMAS AT THE PAC.

Power Snatch (1 X 1)

15 MINUTES TO WORK ON YOUR POWERSNACH COULD BE SKILL WORK TO TRYING TO PR. COULD EVEN GO SNATCH IF SO JUST ADD PERFORMANCE IN WODIFY.

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2 ALTERNATING MOVEMENTS TO COMPLETE ROUND COMPLETE 12 MINUTE AMRAP OF:

-6 PULLUPS (RX+ CTB)

-8 BURPEES OVER BAR

-10 HANG POWERSNATCH (45/65) (65/85)

TEENS: Metcon (AMRAP – Rounds and Reps)

WARMUP:

JUNKYARD DOG X 6 BOTH PEOPLE.

LINE DRILLS

SKILL WORK: HANG POWERSNATCH

WOD:

WITH A PARTNER ALTERNATING MOVEMENTS TO COMPLETE EACH ROUND-10 MINUTE AMRAP OF:

-5 PULLUPS

-8 BURPEES

-10 BOX JUMPS

HOLIDAY SCHEDULE

REGULAR SCHEDULE ALL WEEK.

CLOSED ON SATURDAY, ENJOY YOUR FAMILY….

%d bloggers like this: