SATURDAY, DECEMBER 17th 2016

CrossFit Fannin – CrossFit


Metcon (Time)

WITH A PARTNER FOR TIME COMPLETE THE FOLLOWING:

RUN 800 METERS (BOTH)

THEN COMPLETE 3 ROUNDS OF:

-20 OVERHEAD SQUATS (65/95)

-40 HANG POWERCLEAN

-60 AB MAT SITUPS

RUN 800 METERS (BOTH)

*if not OHS then go FRONT SQUATS

*break up reps however you want.

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