FRIDAY, DECEMBER 16TH 2016

CrossFit Fannin – CrossFit


GOAT DAY…

10 MINUTES TO PICK A SKILL(S) TO WORK ON. WHAT DOES “GOAT” MEAN IT’S SOMETHING YOU WANT TO WORK ON TO GET BETTER AT.

Metcon (AMRAP – Rounds and Reps)

18 MINUTE AMRAP OF:

1 DEADLIFT (125/185) (185/275)

7 TTB

15 DOUBLE UNDERS (30 FOR RXD+)

*AFTER EACH ROUND ADD 1 DEADLIFT REP

**AFTER WOD BRIEF YOU WILL HAVE 10 MINUTES TO WARM UP THE DL AND HAVE EVERYTHING READY TO GO…


REMEMBER TODAY IS THE CHRISTMAS PARTY AFTER THE 545 WOD. REMEMBER TO COME READY TO EAT AND BRING A GIFT (UNDER $20) TO PLAY THE GAME.

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