WEDNESDAY, DECEMBER 14TH 2016

CrossFit Fannin – CrossFit


CROSSFIT TEENS

Bench Press (10-8-6-4-2)

LAST COMPARISON FOR THIS CYCLE IS 11/04

Metcon (AMRAP – Rounds and Reps)

12 MINUTE AMRAP TO COMPLETE THE ASCENDING LADDER OF:

2 BOX JUMPS (20/24)

2 HSPU

2 1 ARM DB POWERSNATCH (ALTERNATING EACH REP)

* RXD= (35/ 50)

RXD+= (55/70)

4,4,4

6,6,6

ETC.

MODIFICATIONS:

BOX-LOWER HEIGHT

HSPU- PLATE PRESS OR BOX HSPU

DB PS- LOWER WEIGHT LOAD

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