SATURDAY, DECEMBER 10TH 2016

CrossFit Fannin – CrossFit


Metcon (Time)

“DECK OF CARDS”

DIAMONDS-AB MAT SITUPS

HEARTS- 100 METER RUN

SPADES- KB SWINGS (35/53)

CLUBS- TRUE PUSHUPS (CHEST TO DB)

Jokers-800 M Run (Car wash loop) or 1000 M Row

Each team of 2 athletes will receive on complete deck of playing cards for time. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed. Face cards are worth 10 and Aces are worth 11.

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