FRIDAY, DECEMBER

CrossFit Fannin – CrossFit


Deadlift (1X1)

WITH A PARTNER GOING 6 MINUTES OF I GO, YOU GO. YOU CHOOSE YOUR OWN WEIGHT LOADS.

Metcon (AMRAP – Rounds and Reps)

12 MINUTES ALTERNATING WITH A PARTNER OF:

8 DEADLIFTS

8 BACK SQUATS

8 FLOOR BENCH

* LOADS

RXD- 65/95

RXD+-95/135

CASH-OUT

2/3 ROUNDS OF:

-10 DB FLAT BENCH

-30 SECOND PLANK HOLD

-30 SECOND SUPERMAN

-20 WEIGHTED SITUPS

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