WEDNESDAY, DECEMBER 7TH 2016

CrossFit Fannin – CrossFit


Shoulder Press (1 x 1)

10 minutes to find today’s heavy 1 rep shoulder press. (no bend)

Metcon (Time)

5 rounds for time of:

10 shoulder to overhead

8 stationary lunges (front or back)

200 meter run

8 stationary lunges

*weight loads (65/95) (95/135)

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