Doesn’t have to be unbroken but stay unbroken as long as possible with emphasis on straight arms and super aggressive shrug.
for a total of 9 minutes. Building weight each set.
4 rounds for time of:
-7 hang powerclean
-21 wall balls (14/20)
– GRANNY SHOT
-MEDBALL CLEAN AND THROW
-BACKWARD OVERHEAD TOSS
MAX DISTANCE PLATE CARRY (PINCH GRIP)