FRIDAY, DECEMBER 2ND 2016

CrossFit Fannin – CrossFit


8:15 am class has moved to 10:30 am just for today!!!!

Deadlift (1 REP EVERY 30 SECONDS)

FOR 6 MINUTES AT 80%

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

REPS OF THE FOLLOWING:

SHOULDER TO OVERHEAD

TOES TO BAR

SUMO DEADLIFT HIGH PULL

*65/95

**95/135

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