THURSDAY, DECEMBER 1ST 2016

CrossFit Fannin – CrossFit


Metcon (Time)

WITH A PARTNER COMPLETE THE FOLLOWING:

1 MILE RUN (CAN DIVIDE HOWEVER YOU WANT)

RIGHT INTO:

10 ROUNDS ALTERNATING MOVEMENTS OF:

-7 FRONT SQUATS

-7 HSPU

-7 POWERSNATCHES

*65/95

95/135

*40 MINUTE CAP

TEENS: Metcon (3 Rounds for reps)

WARMUP:

WITH A PARTNER AND A MEDBALL

LINE DRILLS

SKILL WORK:

REVIEW TODAY’S SKILLS:

FRONT SQUAT, PUSH PRESS, SDHP W KB

WOD: FIGHT GONE BAD STYLE

1 MINUTE OF EACH FOR 3 ROUNDS WITH A ROLLING CLOCK:

-FRONT SQUAT

-DOUBLE UNDERS OR SINGLES

-PUSH PRESS

-ROW

-KB SDHP

*REST 1 MINUTE BTW ROUNDS

* 3 INDIVIDUALLY SCORED ROUNDS. BUT ON EACH ROUND KEEP 1 ROLLING REP COUNT

%d bloggers like this: