WEDNESDAY, NOVEMBER 30TH 2016

CrossFit Fannin – CrossFit


Bench Press (2-2-2-2-2)

BUILDING SETS WORKING TO A HEAVY DOUBLE

Metcon (3 Rounds for time)

3 ROUNDS EACH FOR TIME OF:

300 METER ROW (RX 500)

10 BOX JUMP ON AND OVERS (20/24)

10 WALL BALLS (14/20)

30 DOUBLE UNDERS

*COMPARE SCORE TO JULY 27TH.

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