SATURDAY, NOVEMBER 26TH 2016

CrossFit Fannin – CrossFit


Metcon (Time)

IN TEAMS OF 3 COMPLETE:

3 ROUNDS EACH OF :

30 WALL BALLS (14/20)

30 KB SWING (35/53)

30 ABMAT SITUPS

*PARTNER 1 STARTS 30 WALLBALLS AS SOON AS 30 IS COMPLETE PARTNER 2 STARTS 30 WALLBALLS WHILE 1 IS DOING 30 KB SWINGS.

EACH PARTNER MUST WAIT FOR THE PERSON IN FRONT OF THEM TO FINISH . ONCE ALL 3 HAVE COMPLETED 30/30/30=ROUND 1 IS COMPLETE.

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