FRIDAY, NOVEMBER 25TH 2016

CrossFit Fannin – CrossFit


Behind The Neck Jerk (8 X 2)

EVERY MINUTE ON THE MINUTE FOR 8 MINUTES GO 2 BEHIND THE NECK WIDE GRIP JERK + 2 OVERHEAD SQUATS

*IF NO OH SQUAT GO 2 BACK SQUAT

*5 MINUTE WARMUP

PICK YOUR OWN LOADS JUDGING ON HOW YOUR BODY FEELS

Metcon (Time)

3 ROUNDS FOR TIME OF:

-400 METER RUN

-10 STO (65/95) (95/135)

-10 BACK RACK ALTERNATING LUNGES

*SAME WEIGHT

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