WEDNESDAY, NOVEMBER 23RD 2016

CrossFit Fannin – CrossFit


RUN 1: Metcon (Time)

00:00-12:00

Run 800 meters (1 mile)

3’s: Metcon (AMRAP – Rounds and Reps)

12:00-15:00

3 MINUTE AMRAP OF:

3 POWERSNATCH (65/95)(95/135)

3 BOX JUMPS (20/24)

5’s: Metcon (AMRAP – Rounds and Reps)

17:00-20:00

3 MINUTE AMRAP OF:

5 POWERSNATCH

5 BOX JUMPS

*SAME WEIGHTS

7’s: Metcon (AMRAP – Rounds and Reps)

22:00-25:00

3 MINUTE AMRAP OF:

7 POWERSNATCH

7 BOX JUMPS

* SAME WEIGHTS

RUN 2: Metcon (Time)

27:00-39:00

RUN 800 METERS(1 MILE)

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