TUESDAY, NOVEMBER 22ND 2016

CrossFit Fannin – CrossFit


Front Squat (1 x 2)

15 minutes to work to heavy double

Metcon (Time)

4 rounds for time:

75/115 105/145

9 Deadlifts

5 Burpees over bar and back

6 Front squats

5 Burpees over bar and back

*TEENS WILL BE OUT FRONT TODAY!!

CASH-OUT

4 rounds not for time of:

25 weighted sit-ups (100 total)

*plate

HOLIDAY SCHEDULE

Monday: Regular Schedule

Tuesday: Regular Schedule

Wednesday: Regular Schedule

Thursday: No WOD

Friday: 1 WOD only 9:30 am

Saturday: Regular Schedule

%d bloggers like this: