MONDAY, NOVEMBER 21ST 2016

CrossFit Fannin – CrossFit


Power Clean (5 x 2)

Building sets ending heavy

Does not have to be unbroken but if you do break drop reset go right back into second rep

*12-15 mins

Metcon (Time)

5 Rounds For Time:

25 Double unders

10 Powercleans 95/135

10 pullups

*20 minute cap

EXTRA CREDIT

8-7-6-5-4-3-2-1

Strict handstand pushups

Or

Kneeling shoulder press

TEENS: Metcon (Time)

WARMUP

2 ROUNDS OF

100 Meter run

10 box jumps

10 kbs

3 forward rolls

*line drills

SKILL WORK:

Back squat

WOD:

4 rounds for time of:

10 front squats

10 situps

10 pullups

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