SATURDAY, NOVEMBER 19TH 2016

CrossFit Fannin – CrossFit


Metcon (Time)

IN TEAMS OF 2 COMPLETE:

BUY IN: 6 LAPS RELAY STYLE (TAGGING OFF EACH TIME)

RIGHT INTO:

10 ROUNDS OF:

-10 TRUE PUSHUPS (ALL THE WAY DOWN SHOULDERS TO DB OR KB)

-10 OHS (65/95)

-10 ABMAT SITUPS

*YOU WILL ALTERNATE BACK AND FORTH TO COMPLETE ROUNDS.

*SCALES ON RUN 4 LAPS OR MAKE 400’S OR 200’S

-SCALE PUSHUP TO HR

-SCALE OHS TO FRONT SQUAT

HOLIDAY SCHEDULE

Monday: Regular Schedule

Tuesday: Regular Schedule

Wednesday: Regular Schedule

Thursday: No WOD

Friday: 1 WOD only 9:30 am

Saturday: Regular Schedule

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