FRIDAY, NOVEMBER 18TH 2016

CrossFit Fannin – CrossFit


Power Snatch (EMOM FOR 6 MINUTES )

COMPLETE 3 POWERSNATCHES. SHOULD BE BTW 80-90% OF 1RM.

Metcon (AMRAP – Rounds and Reps)

9 MINUTE AMRAP OF:

5 HANG POWERSNATCH (65/95)(95/135)

7 TTB

9 KETTLEBELL SWINGS (35/53) (53/70)

CASH-OUT

TABATA X 6 RDS.:

-WEIGHTED SITUPS (PLATE)

– PLANKS

– BICYCLES

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