WEDNESDAY, NOVEMBER 16TH 2016

CrossFit Fannin – CrossFit


Metcon (AMRAP – Rounds and Reps)

FOR TIME COMPLETE:

00:00-12:00

RUN 1 MILE

12:00-24:00

AMRAP OF:

8 BURPEES

15 WALL BALLS (14/20)

25 DOUBLE UNDERS

CASH-OUT

3 ROUNDS NOT FOR TIME OF:

-BEAR CRAWL RIG TO RIG X 2

-5 MANMAKERS (AHAP)

-10 GRASSHOPPERS

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