SATURDAY, NOVEMBER 12TH 2016

CrossFit Fannin – CrossFit


Warm-up

RUN 1 LAP

THEN 2 ROUNDS OF:

10 AIR SQUATS

7 BOX JUMPS

10 HANG POWERSNATCHES (EMPTY BAR)

*GROUP LINE DRILLS

Metcon (Time)

IN TEAMS OF 2 COMPLETE:

100 WALLBALLS (14/20) (20/30)

100 ABMAT SITUPS

100 BOX JUMPS (20/24) (24/30)

100 DB/KB 1 ARM POWERSNATCH (35/50) (55/70) KBS (35/53) (53/70)

*ONLY 1 PARTNER WORKING AT A TIME. EACH PARTNER CAN ONLY COMPLETE 10 REPS AT A TIME, WHILE THE OTHER PARTNER IS HOLDING AT THE 25(50 rx+) METER MARK. MUST CLAP OFF EACH TIME.

“NEVER GIVE UP”

https://www.youtube.com/watch?v=fczssFdeVWA

*WATCH THIS ALL THE WAY THROUGH, WHAT A BLESSING!!

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