THURSDAY, NOVEMBER 10TH 2016

CrossFit Fannin – CrossFit


Metcon (10 Rounds for time)

10 ROUNDS FOR TIME OF:

ROW 250 METERS

5 STRICT HSPU

*REST AT LEAST 1 MINUTE AFTER EACH ROUND

MODIFICATIONS:

ROW COULD BE 100 METER RUN

ROW SCALE=150 METERS

HSPU SCALE= BAR SHOULDER PRESS AT 80% OF SP MAX

CASH-OUT

MAX REPS X 3 BENCH PRESS AT 75% MAX LOAD.

TEENS: Metcon (Time)

WARM UP:

JOG 100 METERS

TRACK STYLE WARMUP

SKILL WORK:

WALL WALK OR HSPU

WOD: BUY IN: 25 SITUPS

THEN

3 ROUNDS FOR TIME OF:

RUN 200 METERS

10 DEADLIFTS

3 WALL WALKS OR HSPU

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