WEDNESDAY, NOVEMBER 9TH 2016

CrossFit Fannin – CrossFit


Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2 ALTERNATING 15 MINUTES OF:

7 TTB

7 STO

7 FRONT SQUATS

RX: 85/125

RX+ 115/155

1: 7 TTB

2: 7 STO

1. 7 FRONT SQUATS ETC.

CASH-OUT

DOUBLE UNDER CYCLE: (CHOOSE ONE)

1. 5-10-15-10-5

2.15-20-25-20-15

3. 30-35-40-35-40

*EACH BREAK YOU HAVE = 50 METER RUN

*IF SINGLES GO TRIPLE MODIFICATION OFF THAT GO DOUBLE.

*NO TIME COMPONENT SO REST BTW SETS

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