SATURDAY, NOVEMBER 5TH 2016

CrossFit Fannin – CrossFit


Metcon (AMRAP – Reps)

FOR TOTAL REPS WITH A PARTNER COMPLETE:

8 MINUTE AMRAP OF:

1:200 METER RUN

2. OTHER PARTNER COMPLETES MAX REPS HANG POWERSNATCH

*ROTATE OFF THE RUN

IMMEDIATELY INTO

2 MINUTE AMRAP OF:

MEBALL SITUPS WITH YOUR PARTNER (14/20)

IMMEDIATELY INTO:

8 MINUTE AMRAP OF:

10 WALLBALLS (14/20) (EACH)

10 BURPEE OVER PARTNER (PARTNER WILL BE IN A PLANK)

IMMEDIATELY INTO:

2 MINUTE AMRAP OF:

MEDBALL SITUPS

IMMEDIATELY INTO:

8 MINUTE AMRAP OF:

1.200 METER RUN

2.MAX REPS HANG POWERCLEAN

RXD: 55/75

*THIS WORKOUT WILL BE RAN WITH THE CLOCK RESTARTING EACH SEGMENT.YOU WILL HAVE TIME TO JOT DOWN EACH SEGMENTS REPS BUT WILL ENTER A TOTAL SCORE AT THE END, SO COULD JUST KEEP A RUNNING REP COUNT.

-WILL BE A TOTAL OF 28 MINUTES

%d bloggers like this: