FRIDAY, NOVEMBER 4TH 2016

CrossFit Fannin – CrossFit


Bench Press (10-8-6-4-2)

COMPARE TO SEPT 1ST TRYING TO ADD 5 LBS TO EACH SET. RECORD ALL SETS IN BOX ONLY RECORDING LAST 2 IN WODIFY.

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 REPS OF:

-OVERHEAD SQUAT

-PULLUPS

RXD=65/95

RXD+= 95/135 * WITH EVERY BREAK ATHLETE MUST PERFORM A 100 METER RUN POST WOD.

PRODUCT HIGHLIGHTS

Next Friday, Nov. 11th will be the last day for the 25% the NorthFace Sweats.

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