WEDNESDAY, NOVEMBER 2ND 2016

CrossFit Fannin – CrossFit

SKILL

EMOM FOR 10 MINUTES COMPLETE:

1: 40 DOUBLE UNDERS (SCALE NUMBER 5-40)

2. 1 ROPE CLIMB (SCALE UP TO LEGLESS OR GO KNOTTED ROPE OR 6 KNEES TO ELBOWS)

Metcon (Time)

For Time:

15 POWERSNATCHES(65/95)(95/135)

15 TTB

2 X 200 METER RUN

12 POWERSNATCHES

12 TTB

2 X 200 METER RUN

9 POWERSNATCHES

9 TTB

2 X 200 METER RUN

%d bloggers like this: