Month: November 2016

WEDNESDAY, NOVEMBER 30TH 2016

CrossFit Fannin – CrossFit Bench Press (2-2-2-2-2) BUILDING SETS WORKING TO A HEAVY DOUBLE Metcon (3 Rounds for time) 3 ROUNDS EACH FOR TIME OF: 300 METER ROW (RX 500) 10 BOX JUMP ON AND OVERS (20/24) 10 WALL BALLS (14/20) 30 DOUBLE UNDERS…

TUESDAY, NOVEMBER 29TH 2016

CrossFit Fannin – CrossFit Power Clean (5 X 4) 2 REPS EVERY 30 SECONDS FOR 5 MINUTES BTW 70-80% STAYING SAME WEIGHT ACROSS ALL 20 REPS Metcon (AMRAP – Rounds and Reps) 20 MINUTE AMRAP OF: 5 BEAR COMPLEX (65/95) (95/135) 200 METER RUN…

MONDAY, NOVEMBER 28TH 2016

CrossFit Fannin – CrossFit Back Squat (4 X 2) SAME WEIGHT ACROSS ALL SETS. 85% BUILDING UP TO THAT LOAD. 15/20 MINUTES. Metcon (Time) 21-15-9 REPS OF: BURPEES OVER BAR THRUSTERS (65/95) PULLUPS *BURPEE CAN BE STEP OR JUMP *18 MINUTE CAP EXTRA CREDIT…

SATURDAY, NOVEMBER 26TH 2016

CrossFit Fannin – CrossFit Metcon (Time) IN TEAMS OF 3 COMPLETE: 3 ROUNDS EACH OF : 30 WALL BALLS (14/20) 30 KB SWING (35/53) 30 ABMAT SITUPS *PARTNER 1 STARTS 30 WALLBALLS AS SOON AS 30 IS COMPLETE PARTNER 2 STARTS 30 WALLBALLS WHILE…

FRIDAY, NOVEMBER 25TH 2016

CrossFit Fannin – CrossFit Behind The Neck Jerk (8 X 2) EVERY MINUTE ON THE MINUTE FOR 8 MINUTES GO 2 BEHIND THE NECK WIDE GRIP JERK + 2 OVERHEAD SQUATS *IF NO OH SQUAT GO 2 BACK SQUAT *5 MINUTE WARMUP PICK YOUR…

THURSDAY, NOVEMBER 24TH 2016

CrossFit Fannin – CrossFit HAPPY THANKSGIVING TO ALL OF OUR CROSSFIT FANNIN FAMILY!!!! HOLIDAY SCHEDULE THURSDAY: CLOSED FRIDAY: 9:30 AM ONLY. SATURDAY: REGULAR SCHEDULE (9:30 AM)

WEDNESDAY, NOVEMBER 23RD 2016

CrossFit Fannin – CrossFit RUN 1: Metcon (Time) 00:00-12:00 Run 800 meters (1 mile) 3’s: Metcon (AMRAP – Rounds and Reps) 12:00-15:00 3 MINUTE AMRAP OF: 3 POWERSNATCH (65/95)(95/135) 3 BOX JUMPS (20/24) 5’s: Metcon (AMRAP – Rounds and Reps) 17:00-20:00 3 MINUTE AMRAP…

TUESDAY, NOVEMBER 22ND 2016

CrossFit Fannin – CrossFit Front Squat (1 x 2) 15 minutes to work to heavy double Metcon (Time) 4 rounds for time: 75/115 105/145 9 Deadlifts 5 Burpees over bar and back 6 Front squats 5 Burpees over bar and back *TEENS WILL BE…

MONDAY, NOVEMBER 21ST 2016

CrossFit Fannin – CrossFit Power Clean (5 x 2) Building sets ending heavy Does not have to be unbroken but if you do break drop reset go right back into second rep *12-15 mins Metcon (Time) 5 Rounds For Time: 25 Double unders 10…

SATURDAY, NOVEMBER 19TH 2016

CrossFit Fannin – CrossFit Metcon (Time) IN TEAMS OF 2 COMPLETE: BUY IN: 6 LAPS RELAY STYLE (TAGGING OFF EACH TIME) RIGHT INTO: 10 ROUNDS OF: -10 TRUE PUSHUPS (ALL THE WAY DOWN SHOULDERS TO DB OR KB) -10 OHS (65/95) -10 ABMAT SITUPS…

FRIDAY, NOVEMBER 18TH 2016

CrossFit Fannin – CrossFit Power Snatch (EMOM FOR 6 MINUTES ) COMPLETE 3 POWERSNATCHES. SHOULD BE BTW 80-90% OF 1RM. Metcon (AMRAP – Rounds and Reps) 9 MINUTE AMRAP OF: 5 HANG POWERSNATCH (65/95)(95/135) 7 TTB 9 KETTLEBELL SWINGS (35/53) (53/70) CASH-OUT TABATA X…

THURSDAY, NOVEMBER 17TH 2016

CrossFit Fannin – CrossFit ONLY HALF THE PICTURE WOULD POST. BUT THIS WILL BE A CUSTOM ORDER SHIRT. IF YOU WANT ONE I WILL HAVE A SIGN UP ON THE WHITEBOARD TODAY. WILL ORDER SHIRTS BY MONDAY. ALSO, I HAVE A ORDER FORM FOR…