Month: October 2016

THURSDAY, OCTOBER 6TH 2016

CrossFit Fannin – CrossFit Overhead Squat (1 X 1) 10 MINUTES TO WORK THE SKILL OF THE OVERHEAD SQUAT. POINTS OF PERFORMANCE ON THE DAY: 1. BREAK THE BAR AND PRESS THE SKY 2. PULL RIBS DOWN 3. PERFORM A GREAT AIR SQUAT *THIS…

WEDNESDAY, OCTOBER 5TH 2016

CrossFit Fannin – CrossFit 3 POSITION POWERCLEANS (1 X 1 ) HIGH HANG, HANG, FULL15 MINUTES TO WORK TO SKILL SET. 1. HIGH HANG 2. TOP OF KNEE 3. FLOOR * USE YOUR TIME WISELY TO WORK UP. DON’T BE DONE IN 4 MINUTES….

TUESDAY, OCTOBER 4TH 2016

CrossFit Fannin – CrossFit Front Squat (5-4-3-2-1) 5 @ 70% 4 @ 75% 3 @ 80% 2 @ 90% 1 @ 95% Metcon (AMRAP – Reps) 20 MINUTES OF EMOM: Odd 15 Wallball 14/20 Even 10 burpees rx+= 12 burpees *if complete just enter…

MONDAY, OCTOBER 3RD 2016

CrossFit Fannin – CrossFit Push Jerk (6 X 2) EACH SET BUILDING IN LOAD. EACH REP WITH A FULL 2 SECOND PAUSE AT TOP. THINKING HEAD THROUGH THE WINDOW ACTIVE SHOULDERS. *ONLY RECORDING LAST SET *12 MINUTE CAP Metcon (Time) 3 ROUNDS FOR TIME…

SATURDAY, OCTOBER 1ST 2016

CrossFit Fannin – CrossFit Metcon (Time) IN TEAMS OF 2 COMPLETE: 800 METER RUN (BOTH) THEN 2 ROUNDS OF: (DIVIDE REPS HOWEVER YOU WANT) 50 Wallballs (14/20) 50 TOES TO BAR (COULD BE TOES TO KB) 50 Double unders (SINGLES X 3) 50 Deadlifts…